Top 10 Yoga Asanas for Rapid and Permanent Weight Loss
Have you tried everything to lose
weight and failed? Well, we have the answer for you – yoga. This method
of exercise mixes the best of both worlds – fitness and meditation. The
best part about it, is that no matter what your weight is or where you
want to get rid of flab, you can do it with aasanas in yoga. It
is light on the joints and the chances of injury – if done initially
under the guidance of a trained professional – are minimal. Moreover you
don’t have to waste thousands on that expensive gym membership; yoga
can be practised from the comfort of your home. All you need are some
comfortable clothes and a yoga mat and you are good to go. So to start
you off on your holistic weight loss journey here are 12 yoga exercises
you can practice to melt away the pounds.
1. Setu Bandh (Bridge Pose):
For doing this, you have to lie down on
your back and bend your knees in such a way that your feet rests on the
floor. Now the distance between your feet & buttocks should be the
same as your hands. Now, try to lift your body in the upward direction.
Try doing this 5-10 times & then release. This asana gives a good
massage to your thighs & lower back.